Classes
Brett Donlevy classes
Yoga Nidra
Yoga Nidra is a guided experience that encourages deep rest for the body, mind and emotions. The practice is done laying down or sitting comfortably in a chair. All you need to do is listen; no physical exertion or yoga experience is required. This practice works on the deeper layers of ourselves like the emotional and energetic bodies as well as the subconscious mind. This effortless practice uses a heart-felt intention, relaxation techniques as well as observation and awareness to promote clarity and respite from the tensions of everyday life. Yoga Nidra can help to improve sleep, creativity, problem solving, connection to one’s self and can also lead to greater freedom in our reactions and habitual patterns.
Intermediate Class
Intermediate: Supported Alignment Beyond Basics yoga class is place to explore depth in yoga asana (postures). Familiarity with a wide range of yoga poses is required as we go beyond the foundational aspects into greater detail and work with props in a more sophisticated way. Students are asked to challenge themselves while listening to their body’s messages. This class explores back bending postures and safe inversions (or appropriate alternatives) in an intelligent, curious and practical manor.
Active Aging
Active Aging yoga class is geared towards mature adults who wish to keep practising or start practising yoga. We work on building strength and stamina in postures, stretching tight areas of the body, and develop balance and concentration all while safely exploring range of motion in the joints. Students are asked to challenge themselves appropriately while listening to their body’s messages. We use props (bolsters, blocks, straps, chairs, the wall, etc.) to gain access to the work and understand the essence of the poses. Modifications are provided to accommodate different body situations (injuries, surgeries, chronic conditions etc.) to ensure that the class is accessible for everyone. Being able to get up and down from the floor is an asset in this class as we begins and end there, but adaptations can be made.
Restorative Class
Restorative Yoga is a practice about finding ease in postures and cultivating a calm internal environment. Props are used to facilitate physical comfort so that we can experience stillness in the poses to find deep rest. This practice is great for building nervous system resilience and learning how to downshift our internal state to help mitigate the effects of stress. Dress warmly and comfortably for this class and feel free to bring a blanket for an extra cozy experience.
Register for Classes with Brett
Email: brettdonlevy85@gmail.com
Website: brettdonlevy.com
Deanna Fahlman classes
Why Breathwork?
The breath is a powerful bridge between the conscious and subconscious mind. Without even
thinking, you breathe around 20,000 times a day, often in a state of unconscious habit.
Conscious Connected Breathing invites you to slow down, connect deeply with your breath, and
unlock the hidden wisdom within. This practice helps you access stored memories, emotions,
creative insights, and energetic blocks held in the body. By consciously breathing, you release
tension, break free from limiting patterns, and integrate unresolved experiences.
As these trapped emotions and memories surface, they lose their hold, creating space for
personal growth, clarity, creativity, and authentic living. Through breathwork, you’ll cultivate
greater awareness, emotional freedom, and intentionality in every aspect of your life.
Join us to experience the transformative power of breathwork – a journey of self-discovery,
healing, and renewal.
Breathe & Bloom: Monthly Breathwork Series
Discover the power of breath in Breathe & Bloom, a monthly series at Queen St Health
Collective. Each two-hour session invites you to reconnect with yourself, release what no longer
serves you, and nurture personal growth in a supportive, heart-centered space.
Workshop Schedule
Doors open 10 minutes before each session.
● Session 1: Sunday, February 9 | 9:30–11:30 AM
● Session 2: Sunday, March 9 | 9:30–11:30 AM
● Session 3: Sunday, April 13 | 9:30–11:30 AM
● Session 4: Sunday, May 4 | 9:30–11:30 AM
Workshop Themes
● February: “Opening the Heart”
Explore the connection between breath and emotional openness, cultivating
self-compassion and releasing emotional blocks.
● March: “Emerging from Within”
Awaken creativity and energy as you connect with your inner desires and find clarity on
your next steps.
● April: “Renew & Bloom”
Shed old patterns, welcome fresh perspectives, and allow your authentic self to blossom
this spring.
● May: “Ground & Grow”
Focus on stability and balance, rooting yourself in the present while creating space for
growth.
What to Expect
Each workshop includes:
● Reflection & Journaling: Guided worksheets to set intentions and explore the theme.
● Breathwork Practice: Conscious Connected Breath to release tension and unlock energy.
● Grounding & Meditation: A guided meditation to anchor your insights.
● Tea Circle & Sharing: End with tea and optional sharing to connect with the group.
What to Bring
Props are available, but you’re welcome to bring a yoga mat, blanket, pillow, or bolster for added
comfort. If you are pregnant, recovering from surgery, or have acute health concerns, consult
your medical practitioner before joining.
Pricing
$44 per workshop, or bundle all four for $150 and save. Invite a friend or family
member—breathwork is better together!
Join Us!
Create space to reconnect, release, and grow in this nurturing series. Reserve your spot today
and experience the transformative power of breathwork!
Important Notes
- If you suffer from any acute health conditions, are pregnant, had a recent surgery, or are on medication, check with your medical practitioner prior to breathing with us.
- Sessions accommodate up to 12 participants, so be sure to register early to secure your spot!
How to Register for Sessions with Deanna:
Phone/text: (306) 716-9997
Online via website Breathe and Bloom
Email: Deanna@artfullydesignedwellness.com
Website: artfullydesignedwellness.com/
Instagram: https://www.instagram.com/artfullydesignedwellness/
Sarah Junkin Classes
Yin Yoga Series Information:
The Yin Yoga class series will be offered with the intent to provide balance to our energetic and nervous systems and to bolster our spirits as we gather to unwind and are guided towards a night’s rest and repose. Yin yoga is a meditative practice with an emphasis on staying in forms/shapes in relative stillness, with breath, for some time (usually 2-5+ minutes).
Yoga for Embodiment Series Information:
The Yoga for Embodiment class series will focus on balancing movement and stillness to support finding the individual rhythms of flow. Students are invited to find play, freedom, and a felt experience of the body, mind and breath. Individual attention and cueing is offered to encourage a deeper understanding of the poses and concepts taught.
Additional Information
* All levels are welcome.
* Class size can accommodate up to 12 students.
* Equipment is provided for comfort, ease and skillfulness. Students are welcome to bring personal props if they wish.
* The beautiful and serene environment has radiant heat flooring.
* Masks will be optional to wear during class.
* Please refrain from coming to class if feeling unwell to best protect and keep our groups healthy.
* Street parking is available and free of charge. Remember that the off-street spots next to the building are reserved for healthcare workers and we are asked to not park in that area.
Register for Classes with Sarah
Email: junkin.sarah@gmail.com
Payment can be sent by e-transfer to junkin.sarah@gmail.com or brought with you to the session; Please contact Sarah if dropping in to ensure there is space to accommodate you.
Lesley Sutherland Classes
In these gentle yoga classes, we will explore accessible, adaptive and restorative yoga poses, mindful movement practices and breathwork beneficial for all adults regardless of size, ability and age.
All Classes are held in-person at Queen Street Health Collective (McFarland House), 716 Queen Street, corner of Queen and 8th Avenue in City Park. Please use the 8th Avenue entrance. Doors will open 15 minutes before the start of class.
Gentle Yoga
These nurturing classes include gentle yoga postures using props, restorative (deep relaxation) practices, mindful movement, and breathing exercises. Students of all sizes and abilities are welcome. You will leave classes feeling relaxed and energized, with tools to begin a home practice.
Wednesdays 5:30 to 7pm
Twelve-90 minute classes for $258
April 12 – June 14, 2023
OR
Saturdays 10 to 11:30am
Twelve – 90 minute classes for $258
April 15 – June 17, 2023
50+ Yoga
These classes will benefit the mature student at any level of physical health and fitness. This gentle yoga class will include centering, warm-ups, mindful movement, yoga postures, breath work, relaxation and mediation in a safe and joyful space.
Fridays 10 to 11:30am
Twelve – 90 minute classes for $258
April 14 – June 16, 2023
Register for Classes with Lesley
Phone/text: 306-652-2509
Email: lesleysutherland.yoga@gmail.com
Your registration is confirmed with payment, and all fees can be made payable to Lesley Sutherland via e-transfer at lesleysutherland.yoga@gmail.com or Cheque.
Pam Fichtner Classes
Breast and Chest Health Yoga
This one-hour class includes poses that promote breast health, lymphatic drainage, pranayama breathing and more! The classes include poses that embrace your full body, yet keep in mind the circulatory flow around the breasts or chest scar areas, whether you have had breast cancer or not. We’ll explore a variety of areas and systems in your body, such as lymphatic yoga, chest openers, and movements with your neck, shoulders, arms, and hands with the support of your lower body. Props such as blocks, belts, and bolsters, are encouraged to be used, along with any other modifications needed – changing the pose, minimal repetitions, or using a chair if needed. Come try it out – you’ll benefit from it!
All Classes are held in-person at Queen Street Health Collective (McFarland House), 716 Queen Street corner of Queen and 8th Avenue in City Park. Please use 8th Avenue entrance. Doors will open 15 minutes before start of class.
Register for Classes with Pam
Phone/text: (306) 230-7407
Email: sephira@sasktel.net
Your registration is confirmed with payment. All forms of payment are accepted, including etransfer to sephira@sasktel.net
Kat Duncombe Classes
Hatha Yoga
Enhance your strength, flexibility, and well-being at Queen Street Yoga in Saskatoon. Join Kat today for invigorating Hatha yoga flows and start your transformative journey towards a healthier, happier you. From gentle warmup poses to challenging peak poses and finishing off with a yin-like cooldown, this class will leave you feeling balanced and rejuvenated. Hatha yoga (Ha means sun. Tha means moon) is all about finding balance and the connection between mind and body.
Please bring a yoga mat, a water bottle, and yourself!
8-Week Trauma-Informed Somatic Yoga
Regulate your nervous system in a small, supportive class designed for real bodies and real life. Each session blends gentle yoga, somatic drills, breathwork, and guided rest to release stored tension and build felt safety from the inside out. You’ll leave feeling grounded, clear, and more at home in your body.
This term runs for 8 weeks from Nov. 3, 2025 to Dec. 22, 2025 on Mondays, 7:00 pm to 8:15 pm.
$210 (includes GST)