Our services
We work with the whole person, not one part of them. Some of us work by talking, some by working with your body, and some by teaching a practice you can take home. Here is what each one involves and who offers it.
What we do
Choose where to start
- Details about Counselling
Counselling and psychotherapy in Saskatoon
Counselling and psychotherapy can support you with anxiety, depression, grief, trauma, relationship challenges, or feeling overwhelmed and stuck. Together, we’ll explore what you’re experiencing, build on your strengths, and find ways forward that fit your needs and goals.
From $60 an hour, 50 minute sessions
- Details about Somatic therapy
Somatic and body-based therapy in Saskatoon
Somatic therapy draws on neuroscience to explore how stress and emotions affect your body and nervous system. Through grounding, gentle movement, and body awareness, we can support nervous system regulation and help you feel more connected to yourself.
Bodywork and movement
- Details about Reiki
Reiki in Saskatoon
Reiki offers a gentle space to slow down, rest, and reconnect with yourself when you’re feeling stressed or overwhelmed. Sessions are guided by your comfort and may support a sense of relaxation and well-being.
One to one sessions
- Details about Yoga
Yoga
Our studio welcomes all levels, with space for up to 12 participants, heated floors, and props available to use. Access requires stairs, and the studio is not wheelchair accessible. Each teacher manages their own classes and registration, so please contact them directly to book or ask questions.
Small groups. All equipment provided.
- Details about Assessments
Psychological assessment in Saskatoon
Psychological assessments can explore concerns such as ADHD, learning difficulties, anxiety, depression, and other emotional or behavioural challenges, depending on the practitioner’s areas of practice. Through interviews, questionnaires, and testing, your practitioner helps clarify your strengths and needs and provides personalized recommendations for support.