Yoga
Our studio welcomes all levels, with space for up to 12 participants, heated floors, and props available to use. Access requires stairs, and the studio is not wheelchair accessible. Each teacher manages their own classes and registration, so please contact them directly to book or ask questions.
Who we see
What we help with
- Gentle movement
- Yin yoga
- Restorative yoga
- Somatic yoga
- Yoga Nidra
- Breathwork and meditation
- Balance and strength
- Flexibility and mobility
- Relaxation and body awareness
- Breast and chest health yoga
What happens
How it works
Explore the classes.
Browse our teachers and class descriptions to find something that interests you.
Contact the teacher.
Reach out directly to ask about availability, pricing, and whether the class suits your needs.
Register for your class.
Your teacher will handle booking, payment, and any forms.
Come to the studio.
The studio entrance faces 8th Avenue. Wear comfortable clothing and arrive a few minutes early. Props are available to use. Studio access requires stairs and is not wheelchair accessible.
Practice at your pace.
Let your teacher know about any concerns or modifications you may need, and choose what feels comfortable for your body.
How we work
Approaches we use
- Yin yoga: Slower practices with sustained poses and time for stillness.
- Gentle and restorative yoga: Supported movement and rest, with props for comfort.
- Yoga for embodiment: Encourages awareness of sensations and connection with your body.
- Active aging and yoga for 50+: Classes tailored to movement and well-being as we age.
- Yoga Nidra: Guided meditation focused on deep rest.
The teachers
Who teaches here
Some classes are run by independent teachers who take their own bookings.
Sarah Junkin
Sarah Junkin is a yoga and meditation teacher with bachelor’s and master’s degrees in Kinesiology and teaching experience dating back to 2003. Her creative, inclusive approach combines knowledge of the body with mindful movement, meditation, and seasonal themes. She uses props thoughtfully to support students in exploring their practice with comfort and curiosity. Register for classes with Sarah: Phone/text: (306) 230-7697 Email: junkin.sarah@gmail.com
Brett Donlevy
Brett Donlevy is a yoga teacher and Reiki Master/Teacher with a Bachelor of Arts in Psychology and over 1,200 hours of training. Her compassionate, individualized approach draws on mindful movement, breathwork, and relaxation. She welcomes beginners and supports people navigating injuries, chronic conditions, and emotional challenges. Register with Brett: Phone/text: (306) 261-7380 Email: brettdonlevy85@gmail.com Website: brettdonlevy.com
Lesley Sutherland
Lesley began teaching Yoga in 2002 after completing a 3-year teacher training program. Since 1992, she has practiced Yoga based on the work of Vanda Scaravelli, who focused on using gravity and the wave-like movement of the breath to release the spine. With a passion for bringing yoga to mature adults, Lesley has training in Accessible and Adaptive Yoga, Yoga for Seniors, and Restorative Yoga. Register for classes with Lesley: Phone/text: 306-652-2509 Email: lesleysutherland.yoga@gmail.com
Pam Fichtner
Pam is a Registered Massage Therapist with over 25 years of experience in health care and additional training in oncology yoga, breast health, and somatic experiencing. Her Breast and Chest Health Yoga classes welcome women, non-binary, and trans people, including those affected by breast cancer or chest scars. Through movement, breathwork, and meditation, she offers a relaxed, respectful space for participants to connect with their bodies and adapt their practice to their needs. Register for classes with Pam: Website: sephirahealing.ca FB: Sephira Healing Instagram: @sephirahealing Phone/text: (306) 230-7407 Email: sephira@sasktel.net
Before you book
Questions people ask
Do I need yoga experience?
All levels are welcome. If you’re unsure which class to choose, contact the teacher to discuss your experience and needs.
How do I book a class?
Each teacher manages their own registration and payment. Contact them directly to ask about availability and book your spot.
What should I bring?
Wear comfortable clothing you can move in. Props are available to use, and your teacher can let you know if you need to bring anything else.
How many people are in a class?
The studio accommodates up to 12 participants, allowing for smaller groups and individual attention.
How much do classes cost?
Prices vary by teacher and class. Contact the teacher directly for fees, passes, and cancellation policies.